I am down 19 pounds since January!
I am going on a sponsorship family weekend this weekend!
I am also going home May 9-14!
I am doing really well besides dealing with allergies and some body aches and pains!
I am improving day by day!
Some good books are body kindness, the universe has your back and let it out: a journal through journaling!
How I spend my days: na, slaa, groups, healthy eating, exercise, yoga, ed support group, friends, Judaism activities, fellowshiping, bi polar depression group, journaling , praying, meditation, reading, watching tv, sleeping, therapy and dietitian sessions and Dr appts!
I am now wearing the nicotine patch and hope to be quitting smoking and weening off soon!
Love, The Borderline Jew
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