Thursday, February 23, 2017

Meditation-Noticing your 5 Senses

Received from the Book- ten minute meditation by Jennie Harding

1.Taste: Eat to survive & Enjoy it! ex. enjoy a smoothie



2.Touch: The point the world comes into contact with us. (Is it cold, comfortable, supportive?) ex: someone's touch

3. Smell: Hardest to define! Immediately change how you feel. Influence mood & behavior!
 ex: essential oils

4.Sight: Interpret the world around us! Ex: Rainbows (Notice the outside visualization) ( Color in your environment)

5.Hear: Acutely tuned to the outside world. (sound noise and silence) ex:ocean and nature sounds




Love,
The Borderline Jew

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