Tuesday, March 7, 2017

Recovery Tool Bag

http://www.sheknows.com/health-and-wellness/articles/1097809/recovery-bag-project-for-mental-health-patients

Things I keep in my bag:

  1. e-cig 
  2. important phone numbers
  3. journal and pen
  4. silly putty
  5. coloring book and pencils
  6. photo album of quotes and loved ones
  7. picture of vision  board
  8. affirmation cards/ quotes/ sayings
  9. medication list/ # of doctors
  10. word search/ crossword/ sodoku
  11. peace rock
  12. 5 sensory items (see, touch, smell. hear. taste)
  13. hand sanitizer
  14. 1st aid kit
  15. gum
  16. schedule book
  17. stress ball
  18. recovery material
  19. leisure book
  20. magazines
  21. snack
  22. self help book
  23. music
  24. post-its
  25. anything that makes you happy
Love, The Borderline Jew

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